You can use healthy lifestyle changes and medicines to reduce your risk of coronary artery disease, heart attack, and stroke. You can also think about the risks and benefits of hormonal birth control options and hormone therapy for menopause when you are deciding whether to use them.
A heart-healthy lifestyle can help reduce your risk of coronary artery disease, heart attack, and stroke. And it can help you manage other problems that raise your risk. These problems include high blood pressure, high cholesterol, and diabetes.
Heart-healthy habits include staying smoke-free, eating heart-healthy foods, exercising regularly, and staying at a healthy weight.
You might take medicines, along with making healthy lifestyle changes, to lower your risk. These may include:
Talk with your doctor about what type of birth control is right for you. Healthy, young, nonsmoking women probably don't increase their risk of heart attack and stroke when they use hormonal birth control options. But these options might increase your risk if you smoke and are older than 35, you have risk factors for atherosclerosis, or you have a blood-clotting disorder.
Work with your doctor to decide whether you want to use hormone therapy to relieve symptoms of menopause. You and your doctor can talk about your health, your preferences, and your risk of heart attack and stroke.
Most of the risk factors for coronary artery disease, heart attack, and stroke are the same for women and men. Factors include smoking, diabetes, high blood pressure, high cholesterol, obesity, lack of exercise, and family history.
But women have certain other things that might raise their risk. These include:
A woman's risk of coronary artery disease and stroke is higher after menopause. This higher chance is not completely understood. But cholesterol, high blood pressure, and fat around the abdomen—all things that raise the risk for coronary artery disease and stroke—also increase around this time.
If you have menopausal symptoms such as hot flashes and vaginal dryness, you might consider hormone therapy to relieve your symptoms. Because menopause and hormones are linked with the health of your blood vessels, you and your doctor will discuss your health and your risk of coronary artery disease and stroke to make a decision about hormone therapy for menopause.
These options include birth control pills, skin patch, or vaginal ring. They might increase your risk if you smoke and are older than 35, you have risk factors for atherosclerosis, or you have a blood-clotting disorder. Healthy, young, nonsmoking women probably don't increase their risk of coronary artery disease and stroke when they use these birth control options.
Problems during pregnancy have been linked to a higher risk of coronary artery disease and stroke later in life. These problems include gestational diabetes and preeclampsia. Experts are studying whether other pregnancy-related problems are linked to heart disease. Tell your doctor about any problems you had during pregnancy.
Some immune-related diseases have been linked with a higher risk of coronary artery disease in women. These diseases include lupus and rheumatoid arthritis.
Migraine headaches, especially migraines with aura, have been linked with stroke in women younger than 55.
Estrogen and anti-androgen gender-affirming hormone therapy has been linked with coronary artery disease.
Women who've had breast cancer have a higher risk of coronary artery disease. It's not clear if the cancer or the cancer treatment, such as chemotherapy and radiation, raise this risk.
Hardening of the arteries, or atherosclerosis, can cause coronary artery disease and heart attacks in both men and women.
Atherosclerosis causes fatty deposits called plaque (say "plak") to build up inside coronary arteries. These arteries provide blood and oxygen to the heart muscle. In most people, this plaque builds up so much that it can narrow the arteries and limit blood flow. Limited blood flow can cause angina symptoms, such as chest pain or pressure. A heart attack occurs when not enough blood and oxygen reach the heart muscle.
But for some women, the way that coronary artery disease and heart attacks happen seems to be a little different. For example, women are more likely to have:
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