What is emotional freedom technique (EFT)?
Emotional freedom technique (EFT) is a method some people use to help manage emotions and troubling thoughts. They may also use it to lower their stress and anxiety. For example, EFT may help calm you if you're feeling angry. Or it may help ease your thoughts if you're worried about something.
EFT is also called tapping. This is because to do EFT, you tap your fingertips on certain points on your hand, head, and torso. The points you tap on for EFT are like those used in acupuncture.
Experts don't agree on how well EFT works. And it shouldn't replace going to see a health professional for serious issues like depression and trauma.
Emotional Freedom Technique (EFT): How It Works
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