What is ankle pumps?

Ankle Pumps

Ankle pump

  1. Lie or sit on a firm surface with your feet out in front of you.
  2. Point your toes and feet up toward your knees as far as you can, then point them away from you as far as you can.
  3. Switch between pointing your feet up and pointing them down.
  4. Do this for 2 to 3 minutes, 2 or 3 times an hour.

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