What is biceps curl with weights?

Biceps Curl with Weights

Biceps curl

  1. Sit leaning forward with your legs slightly spread apart and your left hand on your left thigh.
  2. Hold a 1- to 2-pound weight in your right hand. The weight may be a dumbbell, a can of food, or a filled water bottle.
  3. Place your right elbow on your right thigh, keeping your elbow slightly bent.
  4. Slowly lift (curl) the weight up and toward your chest.
  5. Slowly return it to the starting point.
  6. Repeat 8 to 12 times.
  7. Repeat these steps with your other arm.

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