What is big-toe flexor stretch?

Big-Toe Flexor Stretch

Great toe flexion stretch

Picture of how to do the great toe flexion stretch
  1. Sit in a chair, and put your affected foot across your other knee.
  2. Grasp your heel with one hand, and then slowly push your big toe down with your other hand. Push your toe down and away from your ankle until you feel a stretch along the top of your foot.
  3. Hold the stretch for at least 15 to 30 seconds.
  4. Repeat 2 to 4 times.

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