What is breast self-awareness?
Breast self-awareness means being familiar with how your breasts look and feel. This can help you learn what is normal for you. And it can help you notice any changes with your breasts.
How do you practice breast self-awareness?
To be aware of changes in your breasts, you can feel them for lumps or pain. You can also look for other changes, like redness or a change in the skin's usual color or nipple discharge. How you do this and how often is up to you. Unlike with regular breast self-exams, you don't have to follow a schedule or step-by-step check of your breasts.
If you choose to check your breasts, the best time to do it is usually 1 week after your menstrual period starts. Your breasts are less likely to be swollen or tender then. If you don't have periods, you can check your breasts at any time that's best for you. Talk to your doctor if you have concerns or notice changes.
You still need regularmammogramsor breast exams by your doctor even if you check your own breasts. Your doctor can help you decide when to do these.
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