What is chest stretch (lying down)?

Chest stretch (lying down)

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  1. Lie on your back with your elbows bent. Your arms should be out to your sides, and your arms and elbows should be resting on the surface you are lying on, such as the floor.
  2. Raise your hands above your head until you feel a stretch.
  3. Hold for 15 to 30 seconds.
  4. Repeat 2 to 4 times.

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