What is forearm extensor stretch?

Forearm Extensor Stretch

Forearm extensor stretch

  1. Hold your affected elbow at your side, bent at about 90 degrees. Make a fist with your palm facing down and bend your wrist down.
  2. Keeping your wrist bent, slowly straighten your elbow so your arm is down at your side. Then twist your fist out so your palm is facing out to the side and you feel a stretch.
  3. Hold for at least 15 to 30 seconds.
  4. Repeat 2 to 4 times.
  5. It's a good idea to repeat these steps with your other arm.

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