What is forearm extensor stretch?

Forearm Extensor Stretch

Forearm extensor stretch

null
  1. Hold your affected elbow at your side, bent at about 90 degrees. Make a fist with your palm facing down and bend your wrist down.
  2. Keeping your wrist bent, slowly straighten your elbow so your arm is down at your side. Then twist your fist out so your palm is facing out to the side and you feel a stretch.
  3. Hold for at least 15 to 30 seconds.
  4. Repeat 2 to 4 times.
  5. It's a good idea to repeat these steps with your other arm.

©2011-2024 Healthwise, Incorporated

The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.