What is groin stretch?

Groin Stretch

Groin stretch

  1. Sit on the floor and put the soles of your feet together. Do not slump your back.
  2. Grab your ankles and gently pull your legs toward you.
  3. Press your knees toward the floor. You will feel the stretch in your inner thighs.
  4. Hold 15 to 30 seconds.
  5. Repeat 2 to 4 times.

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