Heel slide
- Lie on your back with your affected leg straight. Bend your other leg.
- Slowly bend your affected leg by raising your knee up while sliding your foot toward you. Bend your knee as much as you can.
- Hold for about 6 seconds. Then slowly slide your foot away, lowering your leg back down.
- Repeat 8 to 12 times.
- It's a good idea to repeat these steps with your other leg.
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