What is lower neck and upper back (rhomboid) stretch?

Lower Neck and Upper Back (Rhomboid) Stretch

Lower neck and upper back (rhomboid) stretch

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  1. Sit in a firm chair, or stand tall.
  2. With your arms about shoulder height, clasp your hands in front of you.
  3. Drop your chin toward your chest.
  4. Reach straight forward so you are rounding your upper back. Think about pulling your shoulder blades apart. You'll feel a stretch across your upper back and shoulders.
  5. Hold for 15 to 30 seconds.
  6. Repeat 2 to 4 times.

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