What is overhead pull?

Overhead pull

  1. Sit or stand up straight. Grasp an exercise band with your hands about shoulder-width apart.
  2. Raise both arms overhead, palms of your hands facing forward.
  3. Slowly pull your hands apart, stretching the band. Hold for 1 to 2 seconds.
  4. Slowly return to the starting position with your arms straight up.
  5. Repeat 8 to 12 times.

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