What is plantar fascia stretch?

Plantar fascia stretch

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  1. Sit in a chair and put your affected foot on your other knee.
  2. Hold the heel of your foot in one hand, and grasp your toes with the other hand.
  3. Steady your heel with one hand, and at the same time pull your toes back with your other hand. You should feel a stretch along the bottom of your foot.
  4. Hold for 15 to 30 seconds.
  5. Repeat 2 to 4 times.
  6. It's a good idea to repeat these steps with your other foot.

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