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Plantar fascia stretch

Plantar Fascia Stretch
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Plantar fascia stretch

Picture of how to do plantar fascia stretch
  1. Sit in a chair and put your affected foot on your other knee.
  2. Hold the heel of your foot in one hand, and grasp your toes with the other hand.
  3. Pull on your heel (toward your body), and at the same time pull your toes back with your other hand.
  4. You should feel a stretch along the bottom of your foot.
  5. Hold 15 to 30 seconds.
  6. Repeat 2 to 4 times.

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