Premenstrual dysphoric disorder (PMDD)
Premenstrual dysphoric disorder (PMDD), a severe form of premenstrual syndrome (PMS), is a set of physical or mood-related symptoms that occur before your menstrual period each month. Symptoms begin about 1 to 2 weeks before your period starts and go away in the first few days of your period. With PMDD, these symptoms interfere with your life. They may affect your relationships, work, or school.
How can you care for yourself when you have premenstrual dysphoric disorder (PMDD)?
- Take your medicines exactly as prescribed. Call your doctor if you think you are having a problem with your medicine.
- Ask your doctor if you can take anti-inflammatory medicines if your body aches or your breasts are sore. These include ibuprofen (Advil, Motrin) and naproxen (Aleve). Read and follow all instructions on the label.
- Get regular daily exercise. Walks are a good choice.
- Eat a variety of healthy foods. This can include vegetables, fruits, milk products, whole grains, and protein.
- Limit food and drinks that make your symptoms worse. This may include things like caffeine, alcohol, or salt.
- Manage your stress. Try to meditate, do guided imagery, or practice breathing exercises.
When should you call for help?
Call 911 anytime you think you may need emergency care. For example, call if:
- You feel you cannot stop from hurting yourself or someone else.
Where to get help 24 hours a day, 7 days a week
If you or someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional distress, get help right away. You can:
- Call the Suicide and Crisis Lifeline at 988.
- Call 1-800-273-TALK (1-800-273-8255).
- Text HOME to 741741 to access the Crisis Text Line.
Consider saving these numbers in your phone.
Go to 988lifeline.org for more information or to chat online.
Call your doctor now or seek immediate medical care if:
- You have severe vaginal bleeding.
- You have new or worse belly or pelvic pain.
Watch closely for changes in your health, and be sure to contact your doctor if:
- You have unusual vaginal bleeding.
- You do not get better as expected.
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