What is shoulder stretches?

Shoulder Stretches

Shoulder stretch

How to do shoulder stretch
  1. Stand in a doorway, and place one arm against the door frame. Your elbow should be a little higher than your shoulder.
  2. Relax your shoulders as you lean forward, allowing your chest and shoulder muscles to stretch. You can also turn your body slightly away from your arm to stretch the muscles even more.
  3. Hold for 15 to 30 seconds.
  4. Repeat 2 to 4 times with each arm.

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