Skin self-exam

A skin self-exam is used to identify growths that may be cancer or growths that may develop into skin cancer (precancers). Look for any abnormal skin growth or any change in the color, shape, size, or appearance of a skin growth. Check for any area of injured skin that does not heal. If possible, get someone to help you check the parts of your body that are harder for you to see.

To perform a skin self-exam:

1. Stand in front of a full-length mirror. Examine your body front and back, then examine your right and left sides with your arms raised.
2. Bend your elbows and look carefully at your forearms, the back of your upper arms, and your armpits. Also look under your fingernails and at your palms. If you wear nail polish, check your nails when the polish is removed.
3. Look at your feet and the soles of your feet, under your toenails, and in the spaces between your toes.
4. Use a hand mirror to look at the back of your legs and the back of your neck.
5. Use the hand mirror to check your scalp. Part your hair several times, in different places, to look at your entire scalp.
6. Use the hand mirror to check your back, buttocks, and genital area.

If you see a skin growth or change that worries you, contact your doctor.