Trunk twist (seated)
- Sit on the floor with your legs crossed. If that's not comfortable, you can sit on a folded blanket so your buttocks are a few inches off the floor. Or you can sit on a chair with your knees comfortably spread apart and your feet flat on the floor.
- Reach your left hand toward your right knee. You can place your right hand at your side for support.
- Slowly twist your body (trunk) to your right.
- Relax and return to your starting position.
- Repeat 2 to 4 times.
- Switch your hands and twist to your left.
- Repeat 2 to 4 times.
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