What is trunk twist while sitting?

Trunk twist (seated)

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  1. Sit on the floor with your legs crossed. If that's not comfortable, you can sit on a folded blanket so your buttocks are a few inches off the floor. Or you can sit on a chair with your knees comfortably spread apart and your feet flat on the floor.
  2. Reach your left hand toward your right knee. You can place your right hand at your side for support.
  3. Slowly twist your body (trunk) to your right.
  4. Relax and return to your starting position.
  5. Repeat 2 to 4 times.
  6. Switch your hands and twist to your left.
  7. Repeat 2 to 4 times.

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