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Wall push-up

Wall Push-Up
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Scapular exercise: Wall push-ups

This exercise is best done with your fingers somewhat turned out, rather than straight up and down.
Scapular exercise (wall push-ups)
  1. Stand facing a wall, about 12 inches to 18 inches away.
  2. Place your hands on the wall at shoulder height.
  3. Slowly bend your elbows and bring your face to the wall. Keep your back and hips straight.
  4. Push back to where you started.
  5. Repeat 8 to 12 times.
  6. When you can do this exercise against a wall comfortably, you can try it against a counter. You can then slowly progress to the end of a couch, then to a sturdy chair, and finally to the floor.

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