What is wrist flexion and extension?

Wrist Flexion and Extension

Wrist flexion and extension

Picture of how to do wrist flexion and extension
  1. Place your forearm on a table. Your affected hand and wrist should extend beyond the table, palm down.
  2. Bend your wrist to move your hand upward and allow your hand to close into a fist. Now lower your hand and allow your fingers to relax. Hold each position for about 6 seconds.
  3. Repeat 8 to 12 times.

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