Stay Safe This Summer: Saint Joseph Health Shares Vital Tips on Skin Cancer Prevention, Water Safety, and Heat Protection

LEXINGTON, Ky. (June 16, 2025) – Summer is officially underway, and as families prepare for vacations, outdoor fun, and time by the pool, Saint Joseph Health urges the public to take precautions to avoid preventable health risks. From sun exposure to swimming safety to extreme heat, simple actions can help everyone enjoy the season safely. 

“Summer is a time for fun and relaxation, but it's also a season when health risks increase,” said Benjamin Neltner, MD, Saint Joseph Medical Group – Primary Care, Lexington. “Taking a few simple precautions – like using sunscreen, staying hydrated and watching kids closely around water – can make all the difference. Staying safe means you and your family can enjoy everything summer has to offer without unnecessary risks.”

Protect Your Skin: Guard Against Skin Cancer

Skin cancer is the most common form of cancer in the United States, with millions of new cases diagnosed each year. One of the leading causes is ultraviolet (UV) radiation from the sun.

To protect your skin, apply a broad-spectrum sunscreen with an SPF of 30 or higher, and remember to reapply it every two hours, or more frequently if you’re swimming or sweating. Wearing protective clothing, such as long sleeves, wide-brimmed hats, and UV-blocking sunglasses, also helps shield your skin from harmful rays. Try to avoid direct sun exposure during peak hours between 10 a.m. and 4 p.m. Also, perform monthly skin self-exams to check for any unusual spots or changes, and schedule an annual skin examination with your health care provider.

“Even a few bad sunburns, especially in childhood or adolescence, can significantly increase your risk of developing skin cancer later in life,” said Jarred Jones, MD, Saint Joseph Medical Group – Primary Care, London.. “The good news is that skin cancer is one of the most preventable types of cancer. Prevention starts with simple daily habits – like applying sunscreen every morning, wearing protective clothing, and being mindful of your time in the sun. By taking these steps consistently, you can enjoy the outdoors while protecting your long-term health.”

Water Safety: Prevent Drowning

Drowning is the leading cause of unintentional death among children ages 1 to 4 and remains a serious risk for people of all ages. To prevent drowning, follow key water safety practices.

Always supervise children closely when they are near water, and avoid any distractions while doing so. Enroll children in age-appropriate swimming lessons to build their confidence and water skills. Always wear a life jacket when boating or swimming in open water, regardless of your swimming ability. At home, ensure pools are secured with barriers such as fences with self-latching gates, and consider learning CPR to be prepared in case of an emergency. These precautions can save lives and ensure that time in the water stays safe and enjoyable.

Beat the Heat: Prevent Heat-Related Illnesses

High summer temperatures can pose serious health risks, especially for older adults, young children and people with chronic medical conditions. Prolonged exposure to heat can lead to heat exhaustion or even heatstroke, a potentially life-threatening condition.

To stay safe, drink plenty of water throughout the day – don’t wait until you feel thirsty. Try to remain indoors during the hottest parts of the day, typically between late morning and early evening. When outside, wear lightweight, light-colored clothing to help your body stay cool. Never leave people or pets in parked vehicles, as temperatures can rise to dangerous levels in just minutes. Be aware of the warning signs of heat-related illness, including heavy sweating, weakness, confusion, dizziness, and nausea. If any of these symptoms occur, seek medical attention immediately. Taking simple precautions can go a long way in protecting yourself and others during the summer heat.

In addition to sun, water and heat safety, don’t forget a few other key precautions to ensure a healthy summer season. Use insect repellent to protect against bugs and ticks, and always check for ticks after spending time outdoors. Practice proper food safety by keeping cold foods chilled and hot foods properly heated to reduce the risk of foodborne illnesses. And no matter where your summer adventures take you, stay hydrated by carrying water – especially during outdoor activities like hiking or sports.

With a little preparation and mindfulness, you and your family can enjoy a safe, active, and healthy summer.

About Saint Joseph Health

Saint Joseph Health, part of CommonSpirit Health, is one of the largest and most comprehensive health systems in the Commonwealth of Kentucky with 100 locations in 20 counties, including hospitals, physician groups, clinics, primary care centers, specialty institutes, home health agencies and an ambulatory Care Center. The hospitals in Saint Joseph Health are Flaget Memorial Hospital, Saint Joseph Berea, Saint Joseph East, Saint Joseph Hospital, Saint Joseph Jessamine, Saint Joseph London, Saint Joseph Mount Sterling, and Women’s Hospital at Saint Joseph East. In total, the health system serves patients in 35 counties statewide. Saint Joseph Health is dedicated to providing a wide array of services toward a goal of building a healthier future for all. Saint Joseph Health embodies a strong mission and faith-based heritage and works through local partnerships to expand access to care in the communities it serves.

About Saint Joseph Medical Group

Saint Joseph Medical Group is the employed provider network of Saint Joseph Health with 88 locations in 17 communities throughout central and eastern Kentucky.