Allergy Season Survival Guide: Symptoms, Triggers, and Relief

We’ve all been there in early spring — sneezing, congestion, itchy eyes and fatigue. Seasonal allergies often get the best of us, making it hard to enjoy the spring air and sunshine. 

When an over-the-counter medication isn’t doing the trick, it may be time to learn more about the irritants in the wind and how you can remove them from your home.

What are Seasonal Allergies?

Seasonal allergies develop when your immune system reacts to airborne allergens like pollen from trees, grasses or weeds. These allergens trigger symptoms, such as: 

• Itchy, watery eyes

• Sneezing 

• Runny, stuffy or itchy nose 

• Headache and fatigue 

• Dark circles 

• Postnasal drip 
• Coughing or the repeated need to clear your throat 

Unlike food allergies or year-round allergies, seasonal allergies tend to flare up during certain times of the year, like the spring and fall. 

For some, seasonal allergies last a few weeks; however, many experience lingering symptoms that last several months. While seasonal allergies eventually fade with the change of the season, you can find relief to help make this time of year more manageable.

What Triggers Allergy Season? 

Changes in the weather and plant growth often trigger allergy season. As the weather warms, many plants release pollen into the air, while damp conditions from rain and humidity promote mold growth. These allergens can easily become airborne and, when inhaled, trigger seasonal allergy symptoms.

Common seasonal allergens that may be affecting you include:

• Tree pollen, which can travel long distances in the wind, appears as trees bud and bloom.

• Grass pollen released from growing lawns and fields often triggers allergy symptoms.

• Mold spores, which thrive in moist environments, can be present both outdoors and indoors.

• Weed pollen, which tends to emerge later in the season, varies from region to region. In southern regions, such as Texas, weed pollen tends to spike in the summer months, driven by common weeds like ragweed, dock and plantain. 

When these allergens come into contact with your body, your immune system mistakes them as harmful, triggering common responses such as sneezing, congestion, itching, and watery eyes.

No matter where you’re living or where you're traveling, seasonal allergies are difficult to avoid. Allergy season and its triggers can vary by location due to several factors, including:

• Earlier pollen seasons

• Climate

• Vegetation

• Weather patterns

By understanding the triggers of seasonal allergies and why they give so many the sniffles, you can head into allergy season prepared and ready.

How to Treat Seasonal Allergies

Over-the-counter allergy medications are the first step in managing seasonal allergy symptoms. These medications, like antihistamines, nasal sprays, and decongestants, can help reduce common symptoms, but they don’t always address the root of the problem. 

By approaching seasonal allergies with both medication and everyday habits that limit exposure to allergens, you can find longer-lasting relief for your family. 

You can also adopt daily habits to help minimize your exposure to allergens:

• Check pollen counts and plan ahead - Daily pollen levels can vary. Checking local pollen forecasts can help you better plan your outdoor activities.

• Change clothes on high-pollen days - Clothing worn outdoors can carry pollen inside. Changing clothes when you return home, especially after yard work or exercise, can help limit exposure.

• Keep windows closed during allergy season - Open windows allow pollen and mold spores to enter your home. Keep your windows closed, especially during early morning or windy conditions, to maintain better indoor air quality.
• Give your pets a wipe down after time outside - Pets can carry pollen indoors on their fur. Gently wiping them down after they’ve been outside can help reduce allergens brought into the home.

• Wash bedding weekly in hot water -Sheets and pillowcases can collect pollen, dust mites, and pet dander. Wash your bedding weekly to reduce evening allergy symptoms.
• Try using a HEPA air filter - High-efficiency particulate air (HEPA) filters help trap airborne allergens and improve indoor air quality, and work best in bedrooms and living areas.
• Vacuum and dust regularly - Vacuuming with a HEPA-filter vacuum and wiping surfaces with a damp cloth can help remove allergens instead of spreading them into the air.
• Control spikes in indoor humidity - Maintaining moderate humidity levels can help prevent mold growth and reduce dust mites.

When do seasonal allergy symptoms need medical care? 

Seasonal allergies are very common, but can become more severe. If symptoms persist or make it difficult to continue with daily habits, it may be time to talk with your healthcare provider. 

A primary care provider, allergist, or otolaryngologist can help you pinpoint what’s triggering your symptoms and recommend personalized treatment based on your reactions. 

Schedule an appointment today to find relief for seasonal allergies this spring.