Active knee extension (foot supported)
- Sit in a chair with your foot resting on a stool across from you and your knee slightly raised.
- Tighten your thigh muscles to push your knee down.
- Hold for about 6 seconds, then relax for up to 10 seconds.
- Repeat 8 to 12 times.
- It's a good idea to repeat these steps with your other leg.
©2011-2024 Healthwise, Incorporated
The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.