What is activity tracking?

Activity Tracking

How can you use an activity tracking form?

The following form is just one way that you could record your activity. Any method for tracking can work if it's something you like and can keep using.

Activity tracking form


Activity or exercise


Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

After you've tracked your activity for a week, see how well you're doing. On days you met your goal, how did you feel? What made it possible?

When you didn't meet your goal, what did you notice that made it hard or got in your way?

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