Adjustment disorder

• Have your child go to all counseling sessions. Do not skip any because you think your child is feeling better.
• If your doctor prescribed medicines, have your child take them exactly as prescribed. Call your doctor if you think your child is having a problem with the medicine. You will get more details on the specific medicines your doctor prescribes.
• Encourage your child to discuss the causes of the stress with a good friend or family member. You and your child also can join a support group for people with similar problems. Talking to others sometimes relieves stress.
• Encourage your child to be active for at least 1 hour every day. Walking is a good choice. Your child also may want to do other activities, such as running, swimming, cycling, or playing tennis or team sports.

Relaxation techniques

Have your child do relaxation exercises 10 to 20 minutes a day. Your child can play soothing, relaxing music at this time.

Tell others in your house that your child is going to do relaxation exercises. Ask them not to disturb your child. Help your child find a comfortable, quiet place.

Have your child:

• Lie down on their back, or sit with their back straight.
• Focus on breathing. Make it slow and steady.
• Breathe in through the nose, and breathe out through either the nose or mouth.
• Breathe deeply, filling up the area between the navel and the rib cage. Have your child breathe so that their belly goes up and down.
• Have your child breathe like this for 5 to 10 minutes.

As your child continues to breathe slowly and deeply, help your child relax by having them do these next steps for another 5 to 10 minutes:

• Tighten and relax each muscle group. Your child can start at the toes and work up to the head.
• Imagine the muscle groups relaxing and getting heavy.
• Do not think about anything. Empty the mind of all thoughts.
• Relax more and more deeply.
• Be aware of the surrounding calmness.

When the relaxation time is over, have your child come back to alertness by moving their fingers, toes, hands, and feet. Then your child can stretch and move their entire body. Sometimes people fall asleep during relaxation. But they most often wake up soon.