What is ankle swivel on towel?

Ankle swivel on a towel

null
  1. Sit in a chair or stand, and place both feet on a towel on a hard floor (not a floor with carpet).
  2. Swivel your feet from side to side to slide the towel. First slide your toes, then your heels, as you move the towel with your feet. Then change direction and swivel your feet from side to side to slide the towel back to the starting position.
  3. Repeat 8 to 12 times.

©2011-2024 Healthwise, Incorporated

The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.