What is anterior shoulder stretch (in doorway)?

Anterior Shoulder Stretch (In Doorway)

Anterior shoulder stretch (in doorway)

  1. Stand in a doorway and place one forearm against the door frame. Your elbow should be bent and a little higher than your shoulder.
  2. Relax your shoulder as you lean forward, allowing your chest and shoulder muscles to stretch. You can also turn your body slightly away from your arm to stretch the muscles even more.
  3. Hold for 15 to 30 seconds.
  4. Repeat 2 to 4 times.
  5. Repeat these steps with your other arm.

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