What is back strain?

Back strain happens when you overstretch, or pull, a muscle in your back. You may hurt your back in an accident or when you exercise or lift something.

Most back strains will get better with time. You can take care of yourself at home to help your back heal.

• Try to keep your child as active as you can, but stop or reduce any activity that causes pain.
• You can try using heat or ice to see if that helps.
  • Try using a heating pad on your child's back on a low or medium setting for 15 to 20 minutes every 2 or 3 hours. Try a warm shower in place of one session with the heating pad. You can also buy single-use heat wraps that last up to 8 hours.
  • You can also put an ice pack on your child's back for 10 to 15 minutes every 2 to 3 hours. Put a thin cloth between the ice pack and your child's skin.
• Be safe with medicines. Give pain medicines exactly as directed.
  • If the doctor gave your child a prescription medicine for pain, give it as prescribed.
  • If your child is not taking a prescription pain medicine, ask your doctor if your child can take an over-the-counter medicine.
• Have your child try sleeping on the side with a pillow between the legs. Or put a pillow under your child's knees when your child lies on their back. These measures can ease pain in the lower back.
• Have your child return to their usual level of activity slowly.

Back strain is an injury that happens when you overstretch, or pull, a muscle in your back. You may hurt your back in an accident or when you exercise or lift something. Most back pain gets better with rest and time. You can take care of yourself at home to help your back heal.