Jump to
What is back strain?
Back strain is an injury that happens when you overstretch, or pull, a muscle in your back. You may hurt your back in an accident or when you exercise or lift something. Most back pain gets better with rest and time. You can take care of yourself at home to help your back heal.
How can you care for your back strain?
- Try to stay as active as you can, but stop or reduce any activity that causes pain.
- You can try using heat or ice to see if that helps.
- Try using a heating pad on a low or medium setting for 15 to 20 minutes every 2 or 3 hours. Try a warm shower in place of one session with the heating pad. You can also buy single-use heat wraps that last up to 8 hours.
- You can also try an ice pack for 10 to 15 minutes every 2 to 3 hours. Put a thin cloth between the ice pack and your skin.
- Take pain medicines exactly as directed.
- If the doctor gave you a prescription medicine for pain, take it as prescribed.
- If you are not taking a prescription pain medicine, ask your doctor if you can take an over-the-counter medicine.
- Try sleeping on your side with a pillow between your legs. Or put a pillow under your knees when you lie on your back. These measures can ease pain in your lower back.
- Return to your usual level of activity slowly.
Back strain in children: When to call
Call 911 anytime you think your child may need emergency care. For example, call if:
- Your child is unable to move a leg at all.
Call your doctor now or seek immediate medical care if:
- Your child has new or worse symptoms in the legs, belly, or buttocks. Symptoms may include:
- Numbness or tingling.
- Weakness.
- Pain.
- Your child loses bladder or bowel control.
Watch closely for changes in your child's health, and be sure to contact your doctor if:
- Your child has a fever, loses weight, or doesn't feel well.
- Your child is not getting better as expected.
©2011-2025 Healthwise, Incorporated
The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.