What is ball or sock squeeze?

Ball or Sock Squeeze

Ball or sock squeeze

  1. Hold a tennis ball or a rolled-up sock in your hand.
  2. Make a fist around the ball or sock and squeeze.
  3. Hold for about 6 seconds, and then relax.
  4. Repeat 8 to 12 times.
  5. It's a good idea to repeat these steps with your other hand.

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