What is big-toe traction stretch?

Big-toe traction stretch

  1. Sit in a chair, and put your affected foot across your other knee.
  2. Grasp your heel and the middle part of your foot with one hand. With your other hand, use your thumb and middle finger to grasp your big toe and gently pull it straight out and away from your foot.
  3. Hold the stretch for 15 to 30 seconds.
  4. Repeat 2 to 4 times.
  5. It's a good idea to repeat these steps with your other foot.

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