What is calf stretch (back knee bent)?

Calf Stretch (Back Knee Bent)
Jump to

Calf stretch (knee bent)

For this exercise, you will need a towel. You will also need a pillow or foam roll.
Calf stretch with towel
  1. Sit with your affected leg straight and supported on the floor. Your other leg should be bent, with that foot flat on the floor.
  2. Place a pillow or foam roll under your affected leg.
  3. Place a towel around your affected foot just under the toes.
  4. Hold one end of the towel in each hand, with your hands above your knees.
  5. Pull back gently with the towel so that your foot stretches toward you.
  6. Hold the position for at least 15 to 30 seconds.
  7. Repeat 2 to 4 times a session, up to 5 sessions a day.

©2011-2024 Healthwise, Incorporated

The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.