What is calf stretch (back knee bent)?

Calf Stretch (Back Knee Bent)

Calf stretch (knee bent)

For this exercise, you will need a towel. You will also need a pillow or foam roll.
Calf stretch with towel
  1. Sit with your affected leg straight and supported on the floor. Your other leg should be bent, with that foot flat on the floor.
  2. Place a pillow or foam roll under your affected leg.
  3. Place a towel around your affected foot just under the toes.
  4. Hold one end of the towel in each hand, with your hands above your knees.
  5. Pull back gently with the towel so that your foot stretches toward you.
  6. Hold the position for at least 15 to 30 seconds.
  7. Repeat 2 to 4 times a session, up to 5 sessions a day.

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