What is calf stretch (both knees bent)?

Calf Stretch (Both Knees Bent)
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Calf wall stretch (knees bent)

Picture of how to do calf wall stretch with knees bent
  1. Stand facing a wall with your hands on the wall at about eye level. Put your affected leg about a step behind your other leg.
  2. Keeping both heels on the floor, bend both knees. Then gently bring your hip and chest toward the wall until you feel a stretch in the calf of your back leg.
  3. Hold the stretch for at least 15 to 30 seconds.
  4. Repeat 2 to 4 times.

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