What is chair push-up?

Chair Push-Up

Chair push-up

  1. Sit in a firm chair with sturdy armrests. Keep your feet flat on the floor and slightly apart.
  2. Place your hands on the armrests and use your arms to push yourself up from the chair.
  3. Straighten your arms as much as you can. Hold for 1 to 2 seconds.
  4. Return slowly to your seated position.
  5. Repeat 8 to 12 times.

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