What is chest-level pull?

Chest-level pull

  1. Sit or stand up straight. Grasp an exercise band with your hands about shoulder-width apart.
  2. Raise your arms to chest level and bend your elbows.
  3. Slowly pull your hands apart and your shoulder blades together, stretching the band. Hold for 1 to 2 seconds. Try to keep your hands up at your chest level, and do not pull your shoulders up toward your ears.
  4. Slowly return to your starting position.
  5. Repeat 8 to 12 times.

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