What is child's pose (with ball)?

Child's Pose (With Ball)

Child's pose (with ball)

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  1. Kneel upright with an exercise ball in front of you. Keep your back straight, and rest your hands on the ball.
  2. Breathe out as you bend at the hips, and slowly roll the ball forward. Lower your chest toward the ground, and drop your hips back toward your heels.
  3. Hold this position for 15 to 30 seconds.
  4. Return to the starting position.
  5. Repeat 2 to 4 times.

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