What is chin tuck?

Chin tuck

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  1. Roll up a towel so it is about 2 to 3 inches thick.
  2. Lie on the floor and place the rolled towel under your neck. Your head should be touching the floor.
  3. Gently nod your head, bringing your chin toward your throat. Be sure to keep the back of your head on the floor.
  4. Hold for about 6 seconds.
  5. Repeat 8 to 12 times.

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