What is deep core muscles activation?

Deep Core Muscles Activation

Deep core muscles activation

  1. Lie down, sit, or stand. Or try this exercise on your hands and knees.
  2. Pull in your belly. Imagine pulling your belly button back toward your spine.
  3. While you pull in your belly, squeeze your muscles as if you were trying not to pass gas.
  4. Hold for about 6 seconds, then release. Remember to keep breathing.
  5. Repeat 8 to 12 times.

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