How often should you brush and floss your teeth?
Brush your teeth 2 times a day, in the morning and at night. And floss at least once a day.
- Use a toothbrush with soft, rounded-end bristles and a head that is small enough to reach all parts of your teeth and mouth. An electric toothbrush may work better than a regular toothbrush. Ask your dentist which type of electric toothbrush to use.
- The type of floss you use isn't important. Choose the type and flavor you like best.
- Use a fluoride toothpaste. Some of these toothpastes also offer tartar control. It may help slow the formation of hard mineral buildup (tartar) on the teeth.
- Replace your toothbrush every 3 to 4 months.