Diagonal Curl
This exercise stretches your back, spine, and upper torso muscles.
- Sit with your feet out in front, knees bent, and hands clasped in front of you.
- Slowly twist your upper torso to the left and then to the right.
- Twist to both sides a total of 5 times.
©2011-2024 Healthwise, Incorporated
The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.