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Keeping a healthy-eating journal
When you change your eating habits, it's important to have your own reason, to set short-term goals you can reach, and to keep track of your progress.
- Have your own reason.
My reason to eat healthier meals:
- Set short-term goals that will help you reach your long-term goal.
My goal(s) this week:
- Keep track of your progress.
You can use a form like the one below to keep track of how you're doing each week and solve problems as they arise.
My healthy-eating journal Day
Successes
Challenges
Thoughts
Example
I had an orange with breakfast.
I skipped lunch because I was busy.
I've been having trouble fitting lunch into my schedule. I'll put some healthy frozen meals in the work freezer so it's easier to eat lunch.
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