What is foot exercises?

Foot Exercises

Towel inversion and eversion

Picture of how to do towel inversion and eversion
  1. Sit in a chair, and place both feet on a towel on the floor.
  2. Swivel your feet from side to side to slide the towel. First slide your toes, then your heels, as you move the towel with your feet. Then change directions and swivel your feet from side to side to slide the towel back to the starting position.
  3. Repeat 8 to 12 times.

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