What is front plank (beginner)?

Front Plank (Beginner)

Front plank (beginner)

  1. Lie on your stomach, supporting your body with your forearms. Keep your elbows under your shoulders.
  2. Press down on your forearms and lift your hips off the floor so that you are supporting your body on your elbows and knees.
  3. Keep your body straight by tightening your belly and buttocks muscles.
  4. Hold for about 6 seconds. Over time, build up to about 30 seconds.
  5. Rest for up to 10 seconds.
  6. Repeat 3 to 5 times.

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