What is glute set (knees bent)?

Glute Set (Knees Bent)

Glute set (knees bent)

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  1. Lie on your back on a firm bed. Bend your knees, with your feet flat on the bed.
  2. Squeeze your buttocks together as tightly as you can. Hold for about 6 seconds.
  3. Repeat 8 to 12 times.

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