What is hamstring set (seated)?

Hamstring Set (Seated)

Hamstring set (seated)

null
  1. Sit with your affected leg bent. Your other leg should be straight and resting on the floor.
  2. Tighten the muscles on the back of your bent leg (hamstring) by pressing your heel into the floor.
  3. Hold for about 6 seconds, and then rest.
  4. Repeat 8 to 12 times.
  5. It's a good idea to repeat these steps with your other leg.

©2011-2024 Healthwise, Incorporated

The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.