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How can you care for yourself with a high-fiber diet?
- You can increase how much fiber you get if you eat more of certain foods. These foods include:
- Whole-grain breads and cereals.
- Fruits, such as pears, apples, and peaches. Eat the skins and peels if you can.
- Vegetables, such as broccoli, cabbage, spinach, carrots, asparagus, and squash.
- Starchy vegetables. These include potatoes with skins, kidney beans, and lima beans.
- Take a fiber supplement every day if your doctor recommends it. Examples are Benefiber, Citrucel, FiberCon, and Metamucil. Ask your doctor how much to take.
- Drink plenty of fluids. If you have kidney, heart, or liver disease and have to limit fluids, talk with your doctor before you increase the amount of fluids you drink.
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