Hip extension (standing)
- Stand facing a wall with your hands on the wall at about chest level.
- Keeping the knee of your affected leg straight, kick that leg straight back behind you.
- Slowly lower your leg back to the starting position.
- Repeat 8 to 12 times.
- It's a good idea to repeat these steps with your other leg.
When you can do this exercise with ease and no pain, add some resistance. To do this:
- Tie the ends of an exercise band together to form a loop. Attach one end of the loop to a secure object or shut a door on it to hold it in place. (Or you can have someone hold one end of the loop to provide resistance.)
- Loop the other end of the exercise band around the lower part of your affected leg.
- Repeat steps 1 through 5, slowly pulling back on the exercise band with your leg.
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