What is hip external rotator stretch?

Hip External Rotator Stretch

Hip rotator stretch

Picture of hip rotator stretch exercise
  1. Lie on your back with both knees bent and your feet flat on the floor.
  2. Put the ankle of your affected leg on your opposite thigh near your knee.
  3. Use your hand to gently push your knee (on your affected leg) away from your body until you feel a gentle stretch around your hip.
  4. Hold the stretch for 15 to 30 seconds.
  5. Repeat 2 to 4 times.
  6. Switch legs and repeat steps 1 through 5.

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