What is hip-level pull?

Hip-Level Pull

Hip-level pull

  1. Stand or sit up straight in a chair without arms. Grasp an exercise band with your hands about shoulder-width apart.
  2. Hold your hands at the level of your hips, or near your lap if you are sitting down.
  3. Slowly pull your hands apart, stretching the band. Hold for 1 or 2 seconds.
  4. Slowly return to your starting position.
  5. Repeat 8 to 12 times.

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