What is isolated pip-joint extension?

Isolated PIP-Joint Extension

PIP extension (with MP extension)

Picture of how to do PIP exntension exercise (with MP extension)
  1. Place your good hand on a table, palm up. Put your hand with the affected finger on top of your good hand.
  2. Use the thumb and fingers of your good hand to grasp below the middle joint of your affected finger.
  3. Bend and then straighten the last two joints of your affected finger.
  4. Repeat 8 to 12 times.

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