What is isolated thumb mp-joint flexion?

Isolated thumb MP-joint flexion

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  1. Place your forearm and hand on a table with your affected thumb pointing up.
  2. With your other hand, hold the base of your thumb and palm steady.
  3. Bend your thumb downward where it meets your palm, then straighten it.
  4. Repeat 8 to 12 times.
  5. It's a good idea to repeat these steps with your other hand.

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