Isometric opposition exercises
- While sitting, put your feet together flat on the floor.
- Press your injured foot inward against your other foot. Hold for about 6 seconds, and relax. Repeat 8 to 12 times.
- Then place the heel of your other foot on top of the injured one. Push down with the top heel while trying to push up with your injured foot. Hold for about 6 seconds, and relax. Repeat 8 to 12 times.
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